What’s For Dinner? Quick & Easy Chicken Tikka Masala

Yup, it’s the timeless question heard throughout every home on a daily basis. And by timeless, I mean that there is always LESS TIME than you need in a day to accomplish everything you need to/want to and THEN you have to make dinner too? Jeez. Why do the kids have to eat every day…multiple times?!?!

I have come to really appreciate the time I USED to have in the kitchen. Now that I have two young children, I’m having to change my ways and figure out new methods of survival on a day-to-day basis. Here’s a no fail, easy, relatively quick and HEALTHY meal you can throw together on a weeknight. Even better, you can keep most of the ingredients in the freezer and the rest in your pantry so you don’t even have to go to the grocery store (with kids…this can be a challenge in itself at the end of a long day – or anytime of day). Winning!

Ingredients: broccoli, chicken thigh meat, Maya Kamal simmer sauce, brown basmati rice, coconut oil (or ghee for browning the meat).

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All three ingredients pictured above can be stored in the freezer to have readily on hand. They also thaw pretty quickly in a bowl of warm water if you forget to take them out in the morning. You can find Maya Kamal at various Whole Foods markets and various Costco warehouses (in a 3 flavor pack). I’m sure it’s found elsewhere as well. I love this simmer sauce because it has really great authentic flavor and really healthy, all natural ingredients.

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I highly recommend investing in a rice cooker if you plan on making a fair amount of meals at home. I can get the rice ready and set the timer in the morning and forget about it until it’s dinner time.

 

Method: If you don’t have a rice cooker, make sure you start the brown rice about an hour before you wan to eat. This only takes a few minutes and you don’t have to tend to it after it’s simmering. Cut the chicken into bite size or slightly larger pieces, brown in a pan with coconut oil before adding the simmer sauce. I usually let simmer about 15 minutes. Just make sure the meat is thoroughly cooked. While the chicken is simmering, steam your broccoli (I find 6-7 minutes depending on how you cut it is perfect). That’s it. Serve and enjoy.

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and yes….it is enjoyed by all ages.

DSC_0525**This meal is gluten-free

 

 

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