Day 1 Sugar-free

I’m back. I’ve taken quite the hiatus from my blog for many reasons. I’m not yet ready to talk about all of the personal reasons, the time for that will come. But other reasons include the holidays. Why is it that this time of year causes so many of us to fall back on bad habits and experience a regression in pursuing our goals? I guess taking a break from our normal patterns of life is not entirely a bad thing but in my case, it was. I started to slip on my dietary goals and just a bite or just one piece of dessert turned  into everyday. Yikes! Before I knew it I was having sugary desserts or treats every day and sometimes more than once a day. Enough! It’s about time I get back on track, so here I am on Day 1 of going sugar free. I have no intention of cutting out all the vices in my life (at least not at this moment) so I’m just focusing on sugar, which some say could be the worst evil of all.

Here is my healthy eating plan for today:

Breakfast: whole milk yogurt + sprouted grains granola, raisins, nuts, a dash of honey (not a refined sugar and healthy in moderation) and my coffee (I said I wasn’t cutting out all vices!)

Lunch: Green Smoothie + 2 fried eggs

Snack: green tea + wasabi flavored seaweed + pistachios + mandarin

Dinner: Homemade chicken noodle soup with kale

What are you doing for your health today?


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